Chatelaine
March 2018
As Canada's largest women's brand, Chatelaine provides Canadian women with fresh, thought-provoking perspectives and inspired lifestyle solutions.
Summary
Eat your veggies
Several years ago, for my birthday, I was given a copy of Angela Liddon’s vegan cookbook Oh She Glows (by someone who’d clearly forgotten how much cheese I eat). The book had earned rave reviews and...
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In every issue
Eat your veggies
Several years ago, for my birthday, I was given a copy of Angela Liddon’s vegan cookbook Oh She Glows (by someone who’d clearly forgotten how much cheese I eat). The book had earned rave reviews and...
Notebook
Laakkuluk Williamson Bathory
This artist is helping to preserve the tradition of Greenlandic mask dancing — and captivating audiences across the country U aajeerneq, or Greenlandic mask dancing, is a feast for the eyes:...
Style
Curly, frizzy hair
Consider this a crash course in how to get the most — the most bounce, the most moisture — out of your curls. Own it START HYDRATING “One of the biggest issues with this hair texture is frizz, and...
Fine, straight hair
If your hair falls flat before lunchtime, use these tips to help keep some oomph in those limp locks. Own it FIND YOUR CUT Hayden says the secret to boosting fine hair is nailing the right cut. To make...
Thick, wavy hair
These handy (and hydrating) hacks will go a long way in making your unruly mane far more manageable. Own it GO FOR LENGTH Hair that extends past your shoulders elongates your strands, weighs unruly...
Home
Pick of the litter
An attractive cat litter cabinet? It’s a thing. And you can make one out of a bargain Ikea unit 1. Assemble Ikea’s Ivar pine cabinet (80 cm × 50 cm × 83 cm). 2. Place the cabinet on its side. Use a...
Total convert
By combining shrewd design, major cost-saving hacks and a couple of key splurges, a single mother of two transformed her one-bedroom bungalow into a modern, spacious home “The office is a seamless...
Health
Eat your way to a better memory
Work these foods into your diet now, and reap their protective qualities later on SALMON Cold-water fish like salmon and tuna are a great source of omega-3 fatty acids DHA and EPA, which are essential...
CAN DRINKING HOT TEA LOWER YOUR RISK OF GLAUCOMA? The research
In a study published in the British Journal of Ophthalmology in December, researchers monitored 1,678 patients for how often they drank certain beverages (caffeinated and decaffeinated coffee, iced...
Q: I recently heard that men are having fewer strokes, but the rate for women has stayed the same. What gives? What can I do to lower my risk?
Whenever a study looks at gender differences in health, I always ask if there are any underlying factors that might explain the findings. This particular research was done in Greater Cincinnati, Ohio,...
Wake-up call
Research on the effects of coffee on the body has been almost comically divided. A recent study out of the U.K. offers reassurance for those of us addicted to morning (and mid-morning and afternoon)...
How to strength train at every age
There are plenty of simple ways to try resistance training using dumbbells and your own body weight. You don’t even need to leave your living room If you’ve been steering clear of the weight room and...
The long view on IVF
There’s a surprising lack of research into the long-term health effects of in vitro fertilization. With potential links to cardiovascular disease and stroke, there’s a push to learn more about the...
Life
23 WOMEN CHANGING THE WAY WE EAT NOW
Meet some of the rock-star trendsetters, problem solvers and community builders at the forefront of Canadian food 1 Lauren Toyota Three years ago, Lauren Toyota traded in her VJ gig at MuchMusic and...
Everyone knew he was dangerous
Basil Borutski had a criminal record and long history of increasingly violent acts. Then, in the fall of 2015, he killed three women in a single day in Renfrew County, Ont. He’ll be behind bars for...
Food
Spring FEVER
COLOUR MAKES A TRIUMPHANT (AND DELICIOUS) RETURN TO YOUR BRUNCH TABLE Beet-Cured Salmon Gravlax Serves 15 Prep 20 min; total 30 min Plus 48 hr curing time 1 ½ cups kosher salt 1 ½ cups granulated...
Gourmet matzo pizzas
from pg 83 SPRING PIZZA Whisk ½ tsp each lemon juice and olive oil and a pinch each of salt and pepper in a small bowl. Toss 1 thinly sliced radish and 1 thinly sliced asparagus spear with dressing....
The Dinner Plan
One shopping list, five easy weeknight meals 45 minutes or less MONDAY Pork & Tofu Cakes Serves 4 Prep 20 min; total 35 min 1 454-g pkg medium tofu, cut into large...
In every issue
With a twist March 1963
The times Martin Luther King Jr. issued his “Letter from Birmingham Jail,” Alfred Hitchcock’s The Birds was released in the U.S. and General Hospital made its network debut on ABC. The fashion inspo...
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